Harbury Tai Chi - Harbury, Warwickshire
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  • Harbury Tai Chi - Harbury, Warwickshire
  • (Exercise, Social, Health)
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Further Description
  • TAI CHI FOR BEGINNERS7pm to 8.30 pm every FridayInstructor: Bob Sherman[Qualified instructor of the Nei Chia Association; member BRCP (Oriental Section)]'Ideal start to the weekend; perfect antidote to a stressful week.'Chinese health exercises increase energy, promote general health and wellbeing, improve coordination and flexibility,  and relieve stress. This class is particularly suited to those who have done little or no Chinese exercise work before. Classes involve a warm-up session , followed by breathing exercises and other constitutional work that includes learning the Li style Taiji Quan form.
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