Pilates classes - Staplefield, West Sussex
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  • Pilates classes - Staplefield, West Sussex
  • (Exercise)
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Further Description
  • Pilates classes, 9.30am and 10.30am in Staplefield Village Hall every Monday morning. Small, friendly classes with a fully qualifed instructor (Reps level 3, Pilates Institute trained). Mixed level class aimed at all ages and levels of fitness. It focuses on the core postural muscles that help support the spine and keep the whole body balanced. It can help reshape your body so you feel longer, leaner and more toned and flexible. Classes are run as six-week courses. Please call or email for more details. Places must be booked in advance.Contact Tina Cohen on 07885 240101 or email: tinacohen01@gmail.com
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