Body aware - Whittlebury, Northamptonshire
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  • Body aware - Whittlebury, Northamptonshire
  • (Exercise, Leisure, Health, Welfare)
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  • Body Aware – Chris Butcher I will change your posture in 4 sessions, but in 1 session you will feel the difference! Maintaining health and wellbeing or improving fitness can be a hard task for us all. Even if we are already fit and active, think how easy it is just to lose our balance and pull a muscle with the wrong move and the time it can take to recover from those minor injuries which result from exercising with poor technique or lifting something without being aware of the strain and damage that we may inadvertently cause our body. Even the fittest of professional athletes must devote significant time and energy to their fitness regimes to ensure they maximise their body’s effectiveness and ability, while minimising the risk of injury. This is true for all of us. Chris Butcher has brought his wide-ranging skills and over 20 years’ experience as an exercise professional and gym instructor, together with his knowledge of Oriental arts, Swiss ball, massage techniques and back care to create Body Aware. Chris acts as a conduit or facilitator for you to increase your awareness and make valuable improvements to your health and fitness. His carefully tailored approach is gentle and supportive so is suitable for young and old alike and has proven to be highly effective for all kinds of requirements. Perhaps you suffer with constant headaches or have a stressful desk job that keeps you awake at night so you greet the day with a stiff neck? Are you recovering from an operation or still suffering with a long-term painful condition that has meant you’ve had to avoid the challenges that any form of exercise presents? Maybe you’d like to improve a spinning roundhouse kick or your golf swing or simply wish to reinvigorate a training schedule with a fresh approach? Whether you have acute or general aches and pains, long-term back problems that have persisted, despite conventional treatments or just a desire to enhance performance in your chosen sporting field, Body Aware can take you to another level. What is Body Aware and how does it work?Body Aware is a way of understanding your body’s orientation and improving your awareness of it in space, ‘proprioception’, as well as a method for gaining control of, and developing, your deep postural muscles or ‘core’ – the source of your body’s natural forces and strength. As a tailored approach, Body Aware is responsive to your needs so is a great way to start exercise or to improve any level of fitness ability. You will learn Swiss ball, floor and stretching techniques to enhance your body’s effectiveness which, longer term, allows you to continue with self correction while you reap a host of benefits.  What are the benefits of Body Aware?After just 3 or 4 sessions it’s possible to feel the benefit of more natural movement which, by improving posture, balance and strength, reduces tension, headaches, pain and stiffness and increases flexibility and fitness. It can also help you to address any concerns you may have about returning to exercise after a long break allowing you to relax, feel happy and more confident. As your energy levels increase so does your positivity! If you already enjoy a high level of fitness the fine adjustments that can be made will help you too. It improves connections between upper and lower body, increases your stretching ability and strength enabling greater power and endurance as well as benefiting the muscles for a speedier recovery after exercise. What does it cost?A 1 hour session is £30A block booking of 6 sessions is £150 ContactIf you would like to book a session please contact us here at The Leisure Club, Whittlebury Hall, Whittlebury or to discuss anything in more detail please call Chris on 0788 6894922.
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