Northborough - Rosemary Conley Diet and Fitness Class - Northborough, Cambridgeshire
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  • Northborough - Rosemary Conley Diet and Fitness Class - Northborough, Cambridgeshire
  • (Exercise, Leisure, Health)
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Further Description
  • From April 25th there will be a weekly diet and fitness class at Northborough Village Hall. The class starts at 10.00am with  35 - 45 minute weighing in and individual consultations.  There is then 5-10 minutes talk followed by 45 minutes of exercise suitable for everyone, whatever fitness level or size.  The exercise session is optional but we would encourage you to take part as it will speed up your rate of weight loss and tone you up as you lose weight. The exercises are adapted to people of all levels of fitness and capability. One thing you can be certain of is that you will be cared for as an individual,Wear something comfortable and non- restricting.  Leggings and a large baggy T shirt are ideal for those starting out.  The only crucial thing is that you wear trainers to protect your feet. Please bring an exercise mat or a towel for the floor work, and a small bottle of water.  Club membership costs £10 and the weekly class fee is £5 but look out for special offers in the local press.For more detail cal Judi Brown on 01780 763338 
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