Rosemary Conley Diet and Fitness Club - Deeping St James, Lincolnshire
  • Rosemary Conley Diet and Fitness Club - Deeping St James, Lincolnshire
  • (Exercise)
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  • A weekly diet and fitness class. The class starts with �35 - 45 minute weighing in and individual consultations.� There is then 5-10 minutes talk followed by 45 minutes of exercise suitable for everyone, whatever fitness level or size.The exercise session is optional but we would encourage you to take part as it will speed up your rate of weight loss and tone you up as you lose weight.Wear something comfortable and non- restricting.� Leggings and a large baggy T shirt are ideal for those starting out.� The only crucial thing is that you wear trainers to protect your feet.Please bring an exercise mat or a towel for the floor work, and a small bottle of water.Club membership costs �10 and the weekly�class fee is �5�

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