Anne Jordan - Personal Trainer - Potton, Bedfordshire
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  • Anne Jordan - Personal Trainer - Potton, Bedfordshire
  • (Health, Keep Fit And Exercise)
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Contact Information
  • Contact:
  • Anne Jordan
  •  
  • Description:
  • Personal Trainer
  •  
  • Address:
  • 11 Bull Street, Potton, Bedfordshire
  • Postcode:
  • SG19 2NR
  •  
  • Phone:
  • 07968 731083
  • Fax:
  •  
  • Email Us:
  • Click here to email
  • Website:
  • Click here to visit our site
  •  
  • Keywords:
  • personal trainer, circuit training, pilates sessions, kettlebell exercises, personal trainer in potton bedfordshire
Further Description
  • Using different exercise techniques I work with you to achieve whatever goals you have set yourself whether that is weight loss, improve fitness or simply look and feel good. I run a number of courses over a month and am sure there is something to suit everyone.

    Pilates: These 45 minute sessions concentrate on muscle control and teach you how to breathe and control your body through a series of low impact exercises. Courses are run every Tuesday and Thursday in the mornings and also Thursday evenings.

    Kettlebells We use a cannonball with a handle to deliver an all in one strength and cardio workout. These sessions last for 45 minutes and are run on a Thursday in the evening and are designed to help you burn fat, build up high levels of cardio fitness and phenomenal gains in strength.

    Circuit Training: Once a week (busy night Thursdays!) I take a circuit training class which incorporates both Pilates and Kettlebells (and a little more!). As with the Pilates and Kettlebell sessions this lasts 45 minutes and is an excellent way to build and maintain a good level of general fitness.

    Private sessions: Whether it is for Pilates or an all round workout, private sessions allow you to get fit in the security and comfort of your own home. In addition to general fitness, I also work privately with people who have or have had back, muscle or joint problems. Private sessions are for a minimum of 1 hour.
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