Bexercise Classes - Hollesley, Suffolk
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  • Bexercise Classes - Hollesley, Suffolk
  • (Entertainment, Exercise, Health, Leisure, Men, Personal, Public, Social, Town, Welfare, Women, Youth)
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  • fit fitness health diet weight gym classes exercise bexercise step spinning swimming keep fit hollesley saxmundham rendlesham slimming rosemary zumba
Further Description
  • Fun, friendly and affordable exercise classes aimed to cater for all levels of fitness, ages, shapes and sizes. Suitable for beginners as well as experienced participants.

    Cardio Mix is an aerobic workout to increase cardiovascular fitness and stamina, combined with various conditioning exercises to tone and trim those problem areas.

    Legs Bums and Tums is jam packed with muscle conditioning exercises that will tighten, trim, tone & sculpt. No routines, just simple exercises that generally start off with a basic move which can then be adapted slightly for more of a challenge if you want it. Therefore, suitable for all levels of fitness, shapes & sizes.

    No routines, just simple, fun aerobics to improve cardiovascular fitness and stamina, combined with toning and conditioning exercises to sculp and tone those problem areas.

    All classes are suitable for all levels of fitness, shapes and sizes. We start off with basic moves and progressively make subtle changes, offering you the chance to challenge your body further when you feel you are ready.

    Lots more information on the website www.bexerciseclasses.co.uk
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