Tai Chi & Qi Gong Classes Bishop's Stortford, Essex - Bishops Stortford, Hertfordshire
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  • Tai Chi & Qi Gong Classes Bishop's Stortford, Essex - Bishops Stortford, Hertfordshire
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Contact Information
  • Event Location:
  • Bishop's Park Community Centre, (next to tesco's) Bishop's Stortford Essex CM23 4DA
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  • Website:
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  • Keywords:
  • tai chi, qi gong, essex, bishops stortford classes, workshops
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Further Description
  • New Tai Chi & Qi Gong classes - Bishop's Stortford, Essex

    Starting 15th February 2012 Wednesdays:
    7.00pm to 8.00pm (Tai Chi)
    8.00pm to 9.00pm (Qi Gong)

    Location: Bishop's Park Community Centre, (next to tesco's) Bishop's Stortford
    Essex CM23 4DA

    Price: £5 per class or £20 for 4 Week Course or £7 Drop in Class

    These Tai Chi classes at Bishop's Park Community Centre, Bishop's Stortford, Essex give you the opportunity to learn Tai Chi theory and training.

    A Tai Chi Class for health, flexibility & relaxation.

    Based on the 13 essence of tai chi chuan. Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:

    WuJie – ‘emptiness’ - the mother of Tai Chi
    Cultivation of Qi - 'energy'
    JamJong – ‘standing posture’
    Use of the Heavenly Pillar - Spinal Chord

    A fun class, suitable for all levels, all are welcome

    These Qi Gong classes at The Bishop's Park Community Centre, Bishop's Stortford, Essex give you the opportunity to learn Qi Gong theory and training.

    The training will focus on the following:

    -Introduction to ShaoLin QiGong
    -What is Qi?
    -What are the three treasures (Tien, Di, Ren)?
    -Why practise ShaoLin QiGong?

    ShaoLin BaDuanJin – ShaoLin 8 Silk Brocades training

    Teaching & practice of the ShaoLin BaDuanJin (as taught in ShaoLin Temple)

    Stimulation of SanJiao:
    - upper Jiao: heart & lung function
    - middle Jiao: spleen & stomach function
    - lower Jiao: kidney & urinary bladder function

    Please book your place for these classes in advance:
    http://www.tranquil-retreats.com/taichi%20bishops%20stortford.htm
    http://www.tranquil-retreats.com/qigong%20bishops%20stortford.htm

    Book early to avoid disappointment!

    Tai Chi & Qi Gong Classes Discount Offers available, visit our website for details or to book your place http://www.tranquil-retreats.com/Tai%20Chi%20&%20Qi%20Gong%20Classes%20Discount%20Offers.htm

    We look forward to seeing you there!
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