Pete Luxford - Personal Trainer - Letchworth, Hertfordshire
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  • Pete Luxford - Personal Trainer - Letchworth, Hertfordshire
  • (Health, Keep Fit And Exercise, Personal Service, Sport)
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Contact Information
  • Contact:
  • Pete Luxford
  •  
  • Description:
  • Personal Trainer offering home visits~ tailored exercise programmes to fit in with YOUR life.
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  • Address:
  • 4 Chapel Place,Stotfold,Hitchin,Herts
  • Postcode:
  • SG5 4LE
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  • Phone:
  • 07900 497699
  • Fax:
  •  
  • Email Us:
  • Click here to email
  • Website:
  • Click here to visit our site
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  • Keywords:
  • personal trainer weightloss fit health weight diet fitness sport loss
Further Description
  • Why use a Personal Trainer?Lack of motivationLack of clearly defined goalsPoor dietLow intensity, lack of effortLack of knowledgeBoredom These days there seems like a million and one things that will get in the way of your training – that is where the I come in. I will remind you of your planned sessions and as each session aims to be interesting, enjoyable AND effective I ensure that you look forward to your exercise as opposed to putting it off.Planning your training effectively also gives you a focussed approach that you would adopt to other aspects of your life. I will continually evaluate you progress and present you with new challenges and goals.It is all too easy to stop in a session and kid yourself that you have done as much as you can. A personal Trainer knows exactly how to maximise your effort and return and keep you going until you reach that goal – you’ll be amazed at what you can REALLY do!Back to top Many people start a programme with the aim of “getting fit”, but fit for what? Without knowing what you are aiming for you can’t track your progress and can easily become demotivated or quit altogether. As your Personal Trainer I will help you set clear, challenging but ultimately reachable goals, that you can see yourself progressing towards, which will inspire you to continue training to meet them.Back to top It always astounds me how many people put a big effort into their workouts and then immediately destroy that good work with poor diet. Do you know someone who following a workout immediately goes for the chocolate because they’ve “earned” it? Knowing what to eat and when can make a huge impact on the effectiveness of your training, from running to weights. I will help you establish a healthy eating plan that will support your exercise programme, not hinder it.Back to top Of course you can over do things, but far too many people are reluctant to push themselves during a workout, and stop at the first sign of difficulty. A personal trainer will help you safely push yourself to increasing levels of intensity during your workouts to ensure you are getting the most out of each session.“The definition of Insanity is doing the same thing over and over again and expecting different results.” – Albert Einstein
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