You can now learn meditation for free in Penzance, at weekly drop-in classes. The sessions are suitable for those with or without experience. The two simple practices tought aid calm, awareness and emotional positivity and are very useful in dealing with problems such as stress, low self-esteem, etc.
Although from the Buddhist tradition, the meditations are without religious content and therefore suitable for Buddhists and non-Buddhists alike.
For further info, dates and venue, please call 01736 874689.